These 13 tried and true fat loss "secrets" will help you strip fat and supercharge your health and well-being for life. Ditch the quack quick fixes now!
Genes versus environment? Nature vs nurture? Our paleolithic genes are performing precisely as they were designed. Store fat and protect against famine at all costs. Survival of the fattest is the name of the game, but this works against us in modern times [...]
Are you fatigued, not sleeping well, or have cloudy thinking? You could have Pyroluria! It sounds terrifying, but is it real? Most promoters of this "illness" are also selling diagnostic "tests" and supplements to "cure" the illness.
Ever seen those “fat burn” and “cardio” buttons on exercise machines? Seems pretty straight forward, right? Push the fat burn button and the fat melts away? Uh, yeah right....good luck with that. Stop pissing into the wind [...]
"Can I eat fruit?" "Will fruit sugar make me fat?" Uh, highly unlikely. Yes, fruit contains fruit sugar, but it's also low in calories, has volume and bulk in the form of water and fibre, not to mention it provides you with valuable vitamins, minerals, and phytochemicals.
Dear Carbohydrate, I love you. I’ve always loved you. From the moment I first set eyes on your chemical structure – C6H12O6 – I knew you were the one for me. Remember all the great threesomes we had over the years? Just you, me, and some pretty darn grueling exercise.
Docs generally don't know much about nutrition, but why does the public insist on buying diet books written by doctors? If a dietitian wrote a book on self-circumcision, you can bet there wouldn't be many takers. This article tackles the doc vs dietitian debate [...]
Does my ass look fat in this DXA scan? There is a lot of anxiety around body fat and how much we "should" have. But it really comes down to what's healthy for the individual as well as individual expectations. Too much or too little fat can cause problems.
Protein is a nutrition rock star. Protein craps all over carbs in the media PR game. It has a great marketing machine behind it, but just how much protein do you really need? 1 gram per kg? 2 grams? 3 grams? Read this to find out if you're overdosing on protein [...]